When to Start Training for a Half Marathon

When to Start Training for a Half Marathon

Training for a half marathon is something that requires commitment and dedication just like any vegan fitness plan.

Starting now is the perfect way to begin your training for a half marathon.

It can be a little bit daunting to decide when to start training for a half marathon.

The decision to begin training for a half marathon is a big one that is admirable.

There is a lot of time and effort that goes into preparing for your first big run, especially if you are newer to running as a whole.

Training for a half marathon is something that requires commitment and dedication.

Starting now is the perfect way to begin your training plan for a half marathon.

When to Start Training for a Half Marathon (And Why You Should Start Right Now)

A lot of people say they’re going to do things, right?

We all have plans and aspirations, after all, and all want to do beautiful things.

Often, though, we let life get in the way and never do what we say we will because it was easier to focus on other things at the moment and time just sort of slips away.

Life doesn’t have to be like this.

We’re all-powerful enough to work towards our goals and achieve greatness.

If greatness is completing a half marathon for you, then you should go for it.

That said, the perfect time to start training for a half marathon is right now.

Let’s look at what you can do to start getting closer to your goal.

when to start training for a half marathon

The Language of Running and Your Body

Running is often portrayed as an exhaustive cardio stint that leaves you feeling drained and fighting for breath.

It doesn’t have to be like this at all!

If you learn how to treat running as a natural activity and conversation with your body, you’ll find it not only comfortable but enjoyable.

When you’re first learning to run distances or even at all, you don’t have to push yourself to your limits.

Going slowly and learning how your body responds to running and the cues your body gives you along the way…

Like the need for water and fuel (carbs) is vital in succeeding as a runner!.

At the opposite end of the spectrum, overdoing it can result in injuries and turn you off running altogether.

So, take time to learn how your body speaks to you while you are exercising, and you’ll be much more successful in your running endeavor.

Start Half a Marathon

Endurance When Running A Half Marathon

Endurance is critical in these types of runs. 

If you’re looking to find out when to start training for a half marathon and discover the answer is “right now,” the same answer goes for working on getting in some endurance training. 

Working on endurance doesn’t mean going out and doing incredibly intensive training sessions. 

Instead, focus on strengthening your leg muscles, increasing your stamina, and expanding your lung capacity. 

Taking these steps will make it easier to finish the entire half marathon without overdoing it. 

Many people do this by climbing stairs or running through hills.

Hills challenge you to adjust your breathing and strengthen your leg muscles while going up and down inclines. 

They also work to teach you how to pace yourself, working to help you learn how much your body can give and take.

All of this is key in completing a half marathon. 

Don’t Rush Things When You Start Training For A Half Marathon

It can be easy to want to catch up to exactly where your friends are if they’re training with you or try and get ahead and be able to run the entire course right now. 

While it is a good idea to look at right this moment as an optimal answer to when to start training for a half marathon, it is still a good idea to take things slowly and work on pacing yourself. 

If you’re a beginner, it may take you some time to become comfortable with hills, inclines, and distance running. 

Try and focus on your form at first and your breathing while also keeping your heart rate low. 

Gradually increase from a half-mile or one mile run until you’re comfortable, stair-stepping longer distances towards your goal distance. 

Rome wasn’t built in a day…

And neither will your leg muscles and lung capacity be. 

Try and focus on gradual changes and give your body time to recover between sessions. 

Building muscle and increasing stamina take time…

Patience and persistence are key!

Don't Rush Things

Make a Plan For When To Start Training For A Half Marathon & To Stay On Track

Making a plan to help keep you on track with your training is a great way to ensure you can go from beginner to pro. 

When looking at when to start training for a half marathon, you’ll likely find a lot of different charts and infographics that people post for others to use as training guides or performance plans.

If one of these works for you, then, by all means, use it.

But for many people, it is best to try and create a guideline and goal plan of your own to keep you on track with your training. 

Every person is different and needs different things.

It is crucial to keep this in mind when looking at your training plans.

You're Already On Your Way To Start Training For A Half Marathon!

Getting started with something new can be scary. 

Even if you’ve done it before or know you can do it… 

The feeling of being out of practice or inadequate can creep in. 

Life can get in the way, making it hard to make time to train or practice what you need to master your desired skill. 

All of this can contribute to you putting it off and for never chasing your dreams (or at least one bucket list item)…

Which is an absolute shame because you’re worth the effort.

There are so many things in life that escape our grasp due to not being ready to commit and get to work when the impulse arises. 

With something that could benefit your health and make you feel unstoppable…

Why not give it a shot? 

Lace-up your running shoes and get to work! 

You’ll be all set to complete a half marathon in no time. 

“Right now” is the only answer to when to start training for a half marathon.