The Vitamin B12 Foods List – For Any Vegan

vitamin b12 foods list

Having a vitamin b12 foods list is an essential part of your vegan starting kit for a variety of reasons.

I understand that most people are hung up on vitamin c sources and vegan supplements…

So I wouldn’t be surprised if you’re wondering why in the world you need a vitamin b12 foods list when you don’t even know what vitamin b12 is for. 

That’s where this article comes in.

Today, I’ll tell you everything you need to know about vitamin b12…

Why you need it, what happens when you don’t get enough of it, and where you can get it from.

Why You Need Vitamin B12

Vitamin b12 is an essential vitamin for maintaining overall health.

Vitamin b12 is needed for DNA replication and cell division, as well as for maintaining the health of neurons.

It is particularly important in the formation and division of red blood cells, as well as in providing your body with energy.

In short, getting enough vitamin b12 is incredibly important for both your physical and mental health.

In fact, even small doses of vitamin b12 can cause a significant improvement in your health.

What Happens When You Don’t Get Enough Vitamin B12

Not surprisingly, not having enough vitamin b12 in your diet can be pretty detrimental to your health.

Vitamin b12 deficiency can make you especially prone to megaloblastic anemia and nerve damage.

Megaloblastic anemia is often easily reversible by increasing vitamin b12 intake, but nerve damage, in grave cases, can be irreversible.

Where Can You Get Vitamin B12

You might ask, “If vitamin b12 is so essential, why don’t I hear more people suffering from vitamin b12 deficiency?”

Well, that’s because a lot of people can and do function well with a low level of vitamin b12.

The interesting thing for me is that my b12 levels are actually higher now than they were when I was an omni.

I actually don’t take vegan supplements that often because I don’t need to.

So why is it that people get caught up on this? 

Well it has been demonstrated time and time again that there is b12 in a lot of animal based products and the reason from this is actually hygiene.

B12 comes from the earth so essentially because our vegies are cleaned so well these days (we kinda have to due to the chemicals) and animal based products have got more fecal matter running through the system we don’t have that connection to the earth that we once had.

The Vitamin B12 Foods List

We all need to make sure that we are making a conscious effort to expose ourselves to b12. 

One easy way is to not wash organic fruit and veg very well especially those grown directly in the ground like potatoes, spinach or celery.

I’m here to share with you that it actually isn’t that hard to get vitamin b12 after turning vegan. 

On the contrary, I’ll give you a vitamin b12 foods list to let you see how easy it is to incorporate this vitamin into your diet.

Here’s the vitamin b12 foods list which you should always keep next to your grocery list:

  • Nutritional Yeast: If you don’t want to take vitamin b12 supplements, then nutritional yeast is one of your most reliable sources of vitamin b12. However not all nutritional yeast are fortified with vitamin b12, so always check the label.
  • Vitamin-fortified almond, coconut, or hemp milk: Drinking vitamin b12-fortified vegan milk is a convenient and tasty way to get your daily dose of vitamin b12. You can drink it by itself or add this to your drinks and cereal.
  • Fortified snack bars: One thing I really like about vegan snack bars is that they’re very convenient – whether it’s for a much-needed post-workout munch or a quick breakfast when you’re running late. Luckily, there are a number of vitamin b12-fortified vegan snack bars in the market. Consider it a win-win.

Vitamin B12 Foods List Alternative

If you are going to go for a vegan supplement option then go for the b12 tongue spray, super easy and convenient!

As you can see, this vitamin b12 foods list is pretty short, owing to the fact that vitamin b12 is most commonly found in animal products. 

Nevertheless, considering that we don’t really need great amounts of vitamin b12 in our diet to keep us healthy…

It’s still fairly easy to meet dietary requirements with only a handful of vitamin b12-rich vegan foods.