Vegan Food List For Beginners – Start Here

vegan food list for beginners

Today, we’re looking at the vegan food list for beginners which will certainly help any vegan get started! 

I know a lot of people whose initial reaction to the “vegans don’t eat meat and other animal products” rule is the question, “then what do vegans eat?” 

Removing all animal products from one’s diet can understandably be confusing considering how most people are used to the omnivorous diet.

But it’s not impossible!

In fact, you will probably find the vegan food list for beginners to be quite extensive and lengthy. 

Trust me, turning vegan doesn’t mean having to starve yourself.

Start Your Journey With: The Vegan Food List For Beginners

To make your vegan journey a lot easier and more enjoyable for you… 

I put together this vegan food list for beginners! 

This isn’t a definitive list, so by all means, feel free to add or subtract products as you see fit. 

Nevertheless, this should be a good starting point for you and hope it helps…

Vegan Food List For Beginners

To ensure that you get a well-balanced vegan meal, here are foods which you should, as much as possible, try to incorporate into your vegan diet regularly:

  • Legumes such as beans, peas, and lentils. Since you’re doing away with animal-based products, it is important that you look for other sources of protein. Fortunately, a lot of plant foods are actually protein-rich. Legumes, in particular, are good meat alternatives, not only because they are rich in protein but also because they are good meat substitutes in a lot of recipes.
  • Nuts and seeds like almonds, cashews, and sunflower. Nuts and seeds are great sources of protein, iron, fiber, magnesium, and vitamin E. They also contain natural antioxidants that will give you that glow from within. Best of all, you can eat them raw and can easily serve as your go-to guilt-free snacks.
  • Plant milk. Even if you don’t like chugging dairy milk, you might discover after going vegan that you actually consume a lot of milk. After all, cereals, coffee, smoothies, and a lot of baked goods are a lot better with some milk. Luckily, there is no shortage of vegan milk substitutes out there. Be it coconut, almond, soy, or hemp milk, I’m sure you will find a vegan milk substitute that suits your taste.
  • Nutritional yeast. Vitamin B12 is one vitamin that’s quite difficult to get from plant-based foods alone, so vegans often have to take vitamin supplements or at least stock on certain vitamin B12-rich foods. Nutritional yeast is an easy way to get your daily dose of vitamin B12. Plus, you can just sprinkle it onto your vegan smoothies or meals. How convenient is that?
  • Whole grains and cereals. These are great sources of fiber, iron, and complex carbohydrates. Once you go vegan, this will be your main source of energy and carbohydrates. These are very versatile and you can easily toss them into your salad, use them for your desserts, or incorporate them into recipes.

The Vegan Food List For Beginners Has Many Options

This vegan food list for beginners is not exhaustive, so trust me, there is so much room for you to experiment. 

If ever you eventually find this vegan food list for beginners a little restrictive…

Just bear in mind that whatever non-vegan food you are craving, there is a very high chance that it has a vegan alternative.