The Best Vegan Bikini Competition Meal Plan Options

vegan bikini competition meal plan

Preparing your body for a bikini competition can be a pretty intensive process.

For non-vegans, this means a lot of egg whites, grilled chicken, and brown rice, along with tons of fruits and veggies.

There seems to be an assumption that this high in animal protein diet is the only way to get the nutrients your body needs.

Especially while preparing for a bikini competition.

But, this could not be further from the truth!

Which is great news for vegans!

Let’s look at some of the best vegan bikini competition meal plan options…

And learn a little about prepping for a bikini competition while eating a vegan diet!

The Myth About Bikini Competitions

There seems to be a pretty big misunderstanding about what it means to compete in a bikini competition. 

For many people who are outsiders looking in, it is easy to miss all of the hard work and constant effort that goes into becoming a bikini competitor. 

It is not as easy as simply looking good in a bikini, at all!

You see, bikini competitions are actually a type of body building competition. There is a lot of physical fitness, training, and exertion put into getting yourself in shape to compete on this type of level. 

It is not just looking pretty or attractive in a bikini. The ladies who do bikini competitions are hardcore! 

Go ladies! Respect!

There is an intensive workout plan that goes with this lifestyle and, before a competition, the entire world circles around being the best you can be. 

Workouts, tanning sessions, and careful diet planning becomes the center of your life in some ways. Yes, you look and feel great, but there is so much more to it than that. 

You have to be strong physically and mentally in order to succeed and it takes a truly powerful person to reach the ultimate goal of competing and even winning in a bikini competition. 

All of that being explained, let’s look at the best vegan bikini competition meal plan options. 

vegan bikini competition meal plan

Best Bikini Competition Meal Plan Options

There are a lot of great tips and tricks out there for vegans and non-vegans, alike, who want to compete in body building or in bikini competitions. 

With credible sources and well rounded meal plans, these options are all viable and worth checking out. 

Today, we are discussing the ones we believe to be the best of the best due to the information provided, product recommendations, and other key points. Let’s get into our picks!

One of the most comprehensive and fine detail inclusive options is the write up from Vegan Food and Life. 

This blog follows the entire training process and offers some fantastic health and fitness tips for vegans in general. 

Their vegan bikini competition meal plan is well-rounded and designed to give you enough energy to power through those workouts feeling great. The nutrition is carefully planned and designed to help create a healthy body and mind, too.

Perhaps the best thing about this option is that it is not a rigid, day by day meal plan. This vegan bikini competition meal plan is designed to offer balanced nutrition and flexibility to suit what you need to get you through the day. 

You can easily customize this dietary plan to suit your taste preferences and needs, allowing you to make the meal plan exactly what you need it to be.

For example, the breakfast options include things like sweet potatoes with suggested toppings, rolled oats with flavoring options, and chia pudding, among other things. 

For snacks, there are tons of options that are light but filling and satisfying, too. If you want flexibility and the option to eat a diet that will actually fill you up, this is the way to go. 


Another fantastic option that works to provide a flexible diet, this site recognizes that every body is different and needs different things. 

This contributes to creating a wholesome and nutrient providing dietary plan that suits a lot of different body types and needs.

This is marketed as a vegetarian diet plan but, when you check much of the listing, almost everything is vegan. 

Plus, the listing provides both traditional body building meal plan ideas and one made to target bikini competition body building directly.

One of the more interesting facets of this site is that the listing includes a lot of additional information about why people are choosing vegetarian and vegan diet plans when body building or working towards bikini competition goals. 

This includes data on both the mental and physical benefits of taking on a vegan diet and what it can do for your workout stamina and endurance. 

On top of this, there is a very helpful list included that showcases common non-vegan/vegetarian foods and what you can easily swap for them. 

Proteins, carbohydrates, fruits, vegetables, and fats that are perfect for this type of diet are all listed, including mainstays like tofu, tempeh, hemp seeds, and seitan as protein alternatives. 

This is a fantastic educational piece on top of providing a viable bikini competition body building diet, making it excellent and well-rounded for a host of different purposes. 

vegan bikini competition meal plan

Listen to Your Body

There is no such thing as a “one size fits all” or “perfect” meal plan. Every single person has different needs and preferences. 

If you want to be healthy, begin with learning how to listen to your body and figure out what it needs. 

Even though bikini competition diets are designed to provide a lot of nutrients, they are often not sustainable long-term and are used as a way to get into competition shape before the event. 

While some do stick to their diets all the time, many stray and work to feed their bodies what it needs during the offseason, as well. 

Being able to conversate with your body and understand its needs and wants is incredibly crucial in creating any meal plan and especially so in choosing a vegan bikini competition meal plan!