What Are Some Good High Protein Vegan Breakfast Bodybuilding Meals?

high protein vegan breakfast bodybuilding

When you are looking to build muscle, getting in your nutrients is absolutely crucial. This, of course, includes getting an appropriate amount of protein. 

Let’s take a look at how to get enough protein during the most important meal of the day: breakfast, by discussing some good high protein vegan breakfast bodybuilding meals. 

The Importance of Protein at Breakfast

For a lot of people, breakfast is somewhat of a luxury. We are all busy and racing to get everything we need to get done each day completed. 

There simply is not enough time for more than a granola bar or hot coffee most days, let alone something that takes a lot of effort like high protein vegan breakfast bodybuilding meals. 

Regardless of how busy you are, your body definitely needs protein at breakfast time, especially if you are looking to succeed with your bodybuilding plan and goals. 

Eating a high protein breakfast can help to build lean muscle and support weight and metabolism control. It also works to keep you feeling full and satisfied while providing you with energy. 

Fortunately, you do not have to eat a massive, home cooked breakfast in order to have a balanced, high protein vegan start to your day. 

There are plenty of quick ideas to help get you filled up and out the door to start your day. 

Let’s explore some high protein vegan breakfast bodybuilding meal options on both ends of the spectrum to cater to both the days where you have a little extra time to enjoy cooking and the mornings where you have to hop out of bed and sprint straight into the day with no time for breaks. 


Our Favorite High Protein Vegan Breakfast Bodybuilding Meal Options

Whether you have time to cook a meal or need to be out the door, there are plenty of high protein vegan breakfast bodybuilding meal options to keep you feeling full, energized, and satisfied. Let’s dive in and explore!

For those who want something to sip while commuting or getting started with their day, these Evolve Ideal Vanilla Protein Shakes are a fantastic option. 

Designed to be flavorful and not overly sweet, this protein shake packs in 20g protein per carton, along with a host of micronutrients. It is wholly plant-based and delivers a nutritional burst of fiber and secondary vitamins and minerals. 

There are tons of other flavorings available, including mocha, berry, chocolate, toasted almond, and carrot lemon ginger, along with accompanying bars and special multipacks. 

This is a great shake for those who want something protein-packed and easy on the go. 

2. Oatmeal

Oatmeal is one of the most underrated protein-filled foods. It is also ridiculously versatile! 

You can make amazing seasonal themed pumpkin oats, tasty blueberry chia overnight oats, and more! You can even do savory oatmeal with vegan cheese and seasonings. 

The possibilities are as endless as your imagination and with over 6g of protein per cup of cooked oatmeal, it is easy to build up to something rather protein-dense. 

Some people even use protein powder instead of milk alternative or water to make their oats to incorporate flavoring and even more protein!

3. Protein Balls

Using peanut butter and other nut or seed-based kinds of butter to bind together oats, nuts, seeds, and dried fruits, protein balls are a great way to start your day. 

You can combine almost anything in this dish just by mixing together a nut butter or seed butter of your choice with other protein-rich add-ins. 

This is one of the easiest grab and go options since you can prepare them any time and leave them in the fridge to eat when you are ready. 

Bonus points if you use protein peanut butter in the preparation, as it contains even more protein! Some people even add in protein powder directly to amp it up even more. 

If you are concerned about hitting your macro goals, these GoMacro Macrobar Organic Vegan Protein Bars are a great option that provides a lot of nutrients in one little, easy to take on the go bar. 

With around 11g of protein per bar, with some variance between the flavors, these are a delicious way to start your morning. 

There are a lot of different options, including the super-popular Breakfast Bar that tastes like blueberries and cashew butter, along with other nut-free options and some designed for specific dietary preferences. 

All options are vegan and taste great! There are even minibars and one made with enhanced protein consumption in mind, too. 

5. Breakfast Burritos

A classic on the go breakfast, breakfast burritos are easy to make in bulk and freeze to be thawed when you are ready to eat them. 

A vegan breakfast burrito is easy to customize option that could easily contain things like mushrooms, peppers, onions, greens, egg substitute, tofu, vegan sausage, and other delicious ingredients. 

You could even add in some vegan cheese or nutritional yeast for a true classic breakfast burrito flavoring! 

As a great high protein vegan breakfast bodybuilding meal, you can add in more high protein ingredients and rack up a pretty incredible level of nutrient dosage, especially if you track the macros of the meal to monitor your intake. 

Serving with salsa, guacamole, or vegan sour cream is a great way to round out the meal, too!

high protein vegan breakfast bodybuilding

Play With Your Food

Vegan food often gets the reputation of being bland or boring. 

This is wholly untrue! Play with seasonings and explore your options when creating your high protein vegan breakfast bodybuilding meals. 

You can easily make something delicious while still getting all of the nutrients you need to support bodybuilding and intensive workouts. 

There are plenty of plant-based vegan protein options out there, so explore and find something new, exciting, and delicious. 

These guidelines can give you a good idea of where to begin but the flavor profile and meal planning are entirely up to you! Make something great to help you reach your bodybuilding goals! Good luck!