What are Some Half Marathon Running Plans for Beginners

half marathon running plans for beginners

Deciding to run a half marathon is a big deal. 

If you are beginning to chase this very obtainable dream, congratulations on your excellent decision! 

You are on your way to accomplishing something truly special. As amazing as the process is, it can still be a bit daunting. 

Fortunately, there are tons of fantastic resources online for those looking for some tips or half marathon running plans for beginners. 

Let’s take a look at some of these and see if they can help you get up and moving towards your goal of half marathon completion!

Why Should I Use Specified Half Marathon Running Plans For Beginners?

Even if you have run other distances treks before or participated in speed races, you should take on an adapted running plan to help you prepare for what a half marathon throws at you. 

Your body will have to be ready for an endurance challenge and prepared for completing the distance without expelling all of your energy too early in the track. 

Clocking in at 13.1 miles, a half marathon is nothing to laugh at. It takes some serious willpower and fitness to complete. 

These training plans will help get your body conditioned and ready for running such a distance.

half marathon running plans for beginners

The Half Marathon Running Plans For Beginners

It is important to note before beginning to consider specific training plans that there are a lot of variables that make a plan suitable for an individual. 

Everyone has different needs and skill levels so if one is going too quickly through the process or you feel another is moving along too slowly, you can easily adjust the training schedule to better suit your needs. 

There are a lot of things you can do to help yourself prepare and steps you can take to easily modify and customize the training schedules so feel free to take these selected plans as a base level for you to build on.

Also, there are thousands of amazing half marathon running plans for beginners out there. These were selected due to their popularity and viability in helping a lot of different people train. 

That being said, you can always do additional research to find something more suitable to your preferences if these are not for you. Now, let’s get into the details of the plans!

Designed as a plan for beginners looking to run their very first half marathon, this Very Well Fit Basic Half-Marathon Training Schedule for Beginners is a bare-bones process that is easy for those at all levels of athleticism to understand. 

You do not have to be a professional runner by any stretch to benefit from this model and you can also easily change the distances and tailor the running speed to further condition your body if you find it to be too easy. 

What makes this plan special is that it includes a breakdown of not only what distance to run each day but also how to run each day’s allotted amount. 

Some days, you are running at a moderate speed, others a light jog. 

This works to mimic how your body will change speed as you run the 13.1 miles, making it a real endurance challenge to get you moving before your big day.

Half Marathon Running Plans For Beginners

Shape is a well known and popular fitness and lifestyle magazine and web content blog that offers a lot of really great tips, tricks, and plans to help you get your body into shape and ready for any goal you want to tackle. 

Designed as more of a comprehensive guide, this document includes how to train from scratch and a twelve-week plan. 

This together gives you an excellent starting point of base information to really assist you in moving through the process. 

It also is suitable for even the freshest of beginners, allowing you plenty of room to grow and learn for this half marathon and any you may choose to try and tackle in the future. 

As a well rounded and very easy to understand complete guide that includes a plan, this is an amazing option that will make understanding and taking on your training easier than ever before!

Popular runner Jeff Galloway released a half marathon training program that is doable and incredibly simple to understand. 

This plan breaks down how you should run the marathon and teaches ways to prevent overexertion and expelling of too much energy too early in the half marathon. 

This makes a massive difference in your ability to finish the race comfortably, as if you expel too much energy upfront, you will likely burn out before getting to the end and end up struggling to finish everything up. 

To prevent this, the Galloway program works to teach you how to pace yourself and gradually amps up the distance to allow you to comfortably and easily challenge your body and get used to the stressors of distance running as a whole. 

This is a very solid program for beginners and novices, alike, which also lends itself well to customization, especially if you are adding in additional exercises for the upper body or abdominals to further condition before the day of the event.

Half Marathon Running Plans For Beginners

You Can Do It With Half Marathon Running Plans For Beginners

No matter what skill level you are currently at, you can definitely work your way up to finishing a half marathon. 

After all, millions of people do regularly! If you are ready to put in the work and get started on training towards your goal, these amazing plan options can be a great place to start, especially if you are a beginner. 

With some customization and willpower, you will soon be on your way to being fully prepared and ready to take on the challenges of a half marathon with a smile. 

Anyone can complete these endurance tests with a bit of hard work! Good luck and remember: you can do it!