Where Can I Find the Best 12 Week Half Marathon Training Schedule Beginner Level Circuits?

12 week half marathon training schedule beginner

Taking the leap and getting started with your first half marathon is a massive accomplishment! 

You should be excited and proud of yourself for beginning this wonderful and tough journey. 

You may be wondering where to start and if you are here, chances are you are looking for some resources to help kickstart your venture into half marathon preparation. 

Let’s take a look at where you can find the best 12 week half marathon training schedule beginner level circuits to get you moving towards your goal!

The Necessity of Proper Training

A half marathon clocks in at right around 13.1 miles. 

This is a fairly long journey; of course much shorter than the full marathon 26.2-mile trek but still nothing to laugh at. 

Half marathons are strenuous activities, especially if you are a beginner. 

Having a good training plan before the day of the event is absolutely crucial to ensure that you are able to comfortably and safely complete your half marathon. 

Fortunately, these amazing resources are here to help you curate a twelve-week plan to get your body ready for what is to come.

12 week half marathon training schedule beginner

The Best 12 Week Half Marathon Training Schedule Beginner Level Circuits

There are a lot of differing opinions surrounding how you should train for a half marathon and at what level of physical fitness you should be at. 

That being said, there is a training schedule for everyone so let’s go ahead and explore some of the best options!

If you are an absolute beginner, this is an excellent option that can easily be catered to suit more experienced runners, as well. 

The author actually notes that whether you have participated in a 5k, 10k, or never really participated in running at all before this half marathon, there is always a way to reach your goal, especially with proper training efforts. 

They offer a pre-twelve week plan to help get you ready for the full training if you feel you need assistance learning proper form and communicating with your body while on a run, too.

Once you are ready for the actual twelve-week training, you will notice they do not just have you run varying distances every single day. 

Instead, the training is broken up into running days, off days, and alternate workout days. 

This provides full-body conditioning instead of just making you able to run; the goal is to thrive and make it through the half marathon comfortably, not struggle until the end. 

You get a lot of rest days and have runs that are staggered in length while gradually increasing to a half marathon duration. 

They also give you information concerning at what pace to run and direct your upper body and lower body alternative workouts, too. 

This is a well-rounded plan that is definitely worth looking into and considering if you want to be able to push yourself towards your goal safely.

Famed runner Hal Higdon created this plan as an absolute beginner guide to get you started on your journey towards completing a half marathon from the very starting point. 

He recognizes that the motivation to get going is a powerful thing and gives those who have the will but maybe not the know-how or the experience to do it themselves a place to jump from. 

In the intro to the training plan, he explains that half marathons are the most popular running distance in America and are a great place to begin your training journey.

The plan that follows requires you to schedule time to run three times a week, every week, for the duration of the program. 

This is a common requirement for running schedules since usually, you do have to commit a fair amount of time to get in your workouts and endurance training. 

You are running more than a dozen miles; it is needless to say that you have to put in the effort to prepare in order to effectively and safely pull it off. 

This plan gives you time to do that and offers a gentle progression to ensure you are safe and working to prevent injuries and strains.

If you want a training schedule with more active days, the HalfMarathons.net version offers five days running and two days off each week, creating a more intensive plan to really kickstart your training and get you ready for your first half marathon event. 

Week one starts at three miles and gradually takes you up to four. 

From there, there is an increase in mileage or mile endurance each week until you hit the 13.1-mile goal. 

This gradual training helps your body become accustomed to the stress of running long distances without over-exerting or injuring yourself.

The plan also includes text talking about the importance of rest days and allowing your body to recover, as well as the importance of proper hydration and walking when you need to. 

They even recommend consulting with experts if you need help or are feeling uncomfortable while running. 

This approach is body-friendly and works to teach runners not to push themselves too hard, as lasting damage is the last thing any athlete wants. 

Your goal is to run the half marathon to completion and you cannot do that with damaged muscles, sprains, broken bones, or other injuries. 

The site deserves praise for taking such an honest approach and keeping runners informed on taking care of their bodies during the training process.

half marathon running plans for beginners

You're On Your Way With A 12 Week Half Marathon Training Schedule Beginner Level...

Beginning half marathon training is a great way to challenge your body and tackle an absolutely amazing goal. 

Working on getting the proper training can make all of the difference in the world with your overall success in this endeavor. 

Any of these plans can help to jumpstart your endurance training and body conditioning and get you ready for your first half marathon so pick the one that feels right and get to work! You’ll be passing the finish line in no time!